What Should I Get, Biggest Loser, Wii Fit, Or Both?
I am planning to buy the Wii Fit, but I now just discovered the Biggest Loser game for the Wii. I am a huge fan of the Biggest Loser. I was wondering which one I should get, or should I get both. The Wii fit comes with the balance board, which i will need for [...]
Is A Week On Biggest Loser Actually A Week Of Training For The Contestants?
I have heard conflicting things about this. I have heard an episode of biggest loser is actually 7 days worth of training, but I have also heard that some former contestants have stated that a week on the biggest loser is actually 10 to 12 days. Anyone have a source to confirm one [...]
Biggest Loser?
I was wondering if it is okay to workout 90 minutes – doing 30 minutes of interval training on the treadmill, elliptical machine and bike. I know that people say that 60 minutes is enough but if people on the biggest loser can workout 4-6 hours a day is 90 minutes of high intense [...]
The Biggest Loser Treadmill Workouts
Start the Treadmill workouts at a low walking pace of about 3.0
Gradually increase your speed by .5 every 60 seconds.
Every 30 seconds rest and set the speed back to 3.0 or simply step off the treadmill.
Example Treadmill Workouts
1. Start at 3.0 for 30 seconds (walking warm-up)
2. Rest for 30 [...]